How it All Started
“I have completed numerous exercise case studies that have been combined with years of physical and mental trial and error combinations to bring you this exercise system. I have blended my integrated medical education and personal training knowledge to help you see a new result by using this system. These combinations are now your keys for exercise success”. I studied the body for years and wanted to find a way to improve physical results without supplementation. I began to invent new methods and created new routines to develop my muscles and lungs while improving my cardiovascular system using all types of resistance. I uncovered a way to develop new numbers of mitochondria and improve strength like nothing else available. I began sharing this with clients at gyms and soon after was encouraged to produce this system. T.E.S.T. System Exercise will take you as far as you want to go and then beyond that point My only objective is to have this system produce a new result for all members regardless of age, ability, or talent.

Your First Step to Using Your Body's Mitochondria
Everyone has mitochondria; the key is to learn how to develop new numbers of this cell so it can benefit your entire body through resistance exercise testing. Richard has found that pathway and this system will help you learn how to successfully create new stronger numbers of this muscle cell to make your body healthier than ever before. When you become a member you will be guided through each level by Rich. You will watch him perform exercises on video and will have his useful demonstrations at your fingertips to make your testing an experience while getting fit. For only $59 per level you will get everything your body needs to begin the pursuit of developing new numbers of mitochondria to improve the overall health of the body. Anyone age 13 or older can use and benefit from this testing system.

Rich's Exercise Performance
Endurance, strength and
fat loss are the results.