Circuit13: T.E.S.T. System Exercise

T.E.S.T. System Exercise Routines & Tests

T.E.S.T. System Exercise Goals
Protecting your joints and generating endurance is the first goal. Increasing personal strength and elimination plateaus is the second goal. Increasing your reaction times, beating the clock and finishing the routines correctly are the third goal. Putting it all together and testing yourself every 13th week helps you to see if you have accumulated new mitochondria; the ultimate physical goal.

Whole Body Development
TSE-13's strength testing methods produce a whole body core that ensures the strongest body possible. The body becomes a core machine with muscle toning, muscle development and fat loss as your main accomplishments. Our physical endurance and conditioning testing is combined with Richard's powerful fitness routines, meditations to help you learn about your body and new formulas to eliminate plateaus. TSE-13 is so unique we have a patent pending on the system.

Each level every muscle is used differently to help you transform in ability and increase performance using Rich's proven and powerful techniques and innovative movements. Your lungs, heart, kidneys and liver all work more effectively and help you remove toxins during exercise and while at rest. You will begin with basic exercises and each week progress and increase your performance by exercising against your intensity rating that you created. Your whole body
is put to use, developed and maximized based on your profile needs and physical ability.

Get Visible Results
Look in the mirror, turn around and you’ll be smiling after seeing the type of results you get using the system!

Learn About Your Body
Transform your entire body using rules and routines that have been designed
to produce new mitochondria within
the muscles!